I’m Beth Bax
A Certified Health Coach
Helping You Find & Forge Your Own Path To Your Full Potential
Personal Health Coaching
You know that there is more to healthy living than diet and exercise—stress, relationships, and sleep all impact personal wellness and health.
What Is Coaching?
With Coaching you don’t have to navigate life’s challenges on your own. Your Coach is in your cornet to help.
We coach in a number of areas…
Helping You Achieve Success
Unlock Your Full Potential. Say Hello to THE NEW YOU
It all starts with you and your well-being.
We can help you develop better self-care and improve your mental and physical well-being.
Improving health
Balancing work and life
Finding my purpose and passion
Stress management and self-care
Improving Health
Establish healthy habits to fight fatigue, eat better, exercise more, and become a healthier you.
Balancing Work and Life
Finding Purpose and Passion
Discover your true passion and what drives you. Realize your purpose and make an impact.
Stress Management and Self-Care
What Is Wellness Coaching? Who is Coaching For?
Health and wellness coaching is one-on-one mentoring with individuals who want to improve their health and well-being.
Using concepts drawn from psychology, behavior change, and life coaching fields, a wellness coach helps their client overcome obstacles to maintain healthy habits for life.
Schedule a free coaching session today.
With coaching you don’t have to navigate life’s challenges on your own, and your Coach is in your corner to help.
We will explore the pillars of Holistic Health:
Physical Health
Emotional Health
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time.
Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
Spiritual Health
Spirit is what can not be defined as part of the body or as part of the mind. Body, mind, and spirit all have an affect on one and other. By improving your spiritual life you can contribute to the healing process. Spirituality may not be able to cure you, but it can help to cope with the pain and difficulties that accompany illness.
Spiritual health is achieved when you feel at peace with life.
Healthy Lifestyles
Control all aspects of your life, from Communication, Time Management, Healthy eating, weight loss, exercise, the list goes on.
About Me
When I was in elementary school, the bullying began. I vividly remember one day at recess when a group of boys surrounded me and chanted, “Hey, Fat Alberta! Hey, Fat Alberta!” (This was a reference to the popular children’s animated series from the 1970s called Fat Albert and the Cosby Kids.)
In third grade, the boy who sat behind me would pull my pigtails when the teacher wasn’t looking, lean forward towards me and whisper, “Pigtails for the piggy” or “You’re fat” or “You’re ugly.”
By middle school, the fat shaming intensified. (For more information on this – and some more details – check out the effects of bullying on adolescents in our blog.) This set me on an unhealthy path of fad diets that continued throughout my teenage years and into my 20’s. I lost all pleaseure in eating since I associated it with gaining weight. Even when I became underweight, I still saw that fat little girl in the mirror.
During my teaching career, I was determined to break free from the chronic dieting…
Find Your Balance. Set Your Goals. Take A Challenge. Reward Yourself.
Life coaching is based on the assumption that the issues most important to the client are self-identified and self-prioritized, and therefore, it is the clients that choose the topic, the action, and the results that they want to achieve.
Life coaching is defined as focusing on the person’s whole life and by focusing on wellness rather than pathology.
When approaching patient-centered care, life coaching is based on the needs, values, and priorities of the patients.