by Beth Bax | Mar 30, 2023 | Health, Mental, Physical, Republican Newspaper
A variety of factors can impact weight, including lifestyle. While exercise is important, so is the movement we do throughout the day when we’re not officially “exercising.” NEAT stands for “Non-Exercise Activity Thermogenesis,” and it’s basically all of the energy we... 
by Beth Bax | Mar 3, 2023 | Health, Republican Newspaper
Diets are like shoes that don’t quite fit right. They’re uncomfortable, restrictive, and not conducive to long-term wear. However, letting go of the diet mentality is extremely hard for many people. It’s often ingrained in us or viewed as a distraction from... 
by Beth Bax | Jan 24, 2023 | Health, Republican Newspaper
For Christmas my daughter gave my husband David a copy of James Clear’s popular, bestselling book Atomic Habits. It only took David a few pages to realize this book held many gems for my health coaching clients. When he shared it with me, I quickly downloaded it to my... 
by Beth Bax | Dec 27, 2022 | Health, Mental, Physical, Republican Newspaper, Uncategorized
Many of us spend time at the end of a calendar year creating goals or resolutions that we wish to achieve during the upcoming year. Nevertheless, we often fail to achieve these goals. Perhaps they were too lofty or too vague. Maybe you could have achieved them if you... 
by Beth Bax | Dec 15, 2022 | Mental, Republican Newspaper
In my last article I talked about physical conditions that can instigate cravings; however, emotions can also play a role. Emotional cravings can stem from a variety of factors. Let’s look at six of these factors and tips to navigate these cravings. Boredom may cause... 
by Beth Bax | Dec 12, 2022 | Health, Republican Newspaper
Do you ever find yourself having a craving for a specific food and wonder why? Cravings are information. They could indicate a biological imbalance or nutritional deficiencies, and they can occur due to physical or emotional reasons. In this article, I will explore...