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Information from Beth…
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How NEAT Are You
A variety of factors can impact weight, including lifestyle. While exercise is important, so is the movement we do throughout the day when we’re not officially “exercising.” NEAT stands for “Non-Exercise Activity Thermogenesis,” and it’s basically all of the energy we...
Why Diets Don’t Work
Diets are like shoes that don’t quite fit right. They’re uncomfortable, restrictive, and not conducive to long-term wear. However, letting go of the diet mentality is extremely hard for many people. It’s often ingrained in us or viewed as a distraction from...
Changing Habits
For Christmas my daughter gave my husband David a copy of James Clear’s popular, bestselling book Atomic Habits. It only took David a few pages to realize this book held many gems for my health coaching clients. When he shared it with me, I quickly downloaded it to my...
New Health Coaching Packages 2023
We are Glad to present our New Health Coaching Packages for 2023! Want to learn how to make positive choices in your own life? Want support in creating your healthiest, happiest life ever? Let’s talk! Schedule a complimentary health coaching consultation with me...
Find Health in the New Year (Without Drastic Resolutions)
Many of us spend time at the end of a calendar year creating goals or resolutions that we wish to achieve during the upcoming year. Nevertheless, we often fail to achieve these goals. Perhaps they were too lofty or too vague. Maybe you could have achieved them if you...
Emotional Cravings
In my last article I talked about physical conditions that can instigate cravings; however, emotions can also play a role. Emotional cravings can stem from a variety of factors. Let’s look at six of these factors and tips to navigate these cravings. Boredom may cause...
Physical Cravings and How to Kick Them
Do you ever find yourself having a craving for a specific food and wonder why? Cravings are information. They could indicate a biological imbalance or nutritional deficiencies, and they can occur due to physical or emotional reasons. In this article, I will explore...
Exactly How Full is Your Glass?
Picture a big glass goblet filled to the halfway mark with water. How do you see it—half-full or half-empty? Consistently finding the glass half-empty—and the world as a difficult place— is a hallmark of negativity. Research has found that a negative outlook can...
Go beyond the salad
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of...